Meditation Class
When you're ready to quiet your inner distractions and let go of toxic internal thoughts and judgments, meditation is the first step forward.
Thursdays, 10:30 a.m. - Noon
July 19 - August 23, 2012
In the five-week Meditation Class, you'll learn to integrate physical, emotional and mental aspects of stress management, as well as begin to "end the inner war" we fight with ourselves and with others.
Incorporating aspects of both mindful meditation practice and our Compassionate Heart meditation, you'll learn how to focus with intention and be present in your experience. You'll also find out how to use a practice of "simple centering" to become calmer and more focused in any situation. This class is primarily for those with relatively little experience in meditation, and a follow-up group will begin in August for those interested in continuing the exploration.
The class takes place at the LifePath offices. Each of the five sessions is 90 minutes, and the class fee is $60. You can register by emailing me at albert.bellg@att.net with your name, address and phone number, or by calling 920-996-0887. Payment can be made by credit card or PayPal at our payment page, or by personal check.
Thursdays, 10:30 a.m. - Noon
July 19 - August 23, 2012
In the five-week Meditation Class, you'll learn to integrate physical, emotional and mental aspects of stress management, as well as begin to "end the inner war" we fight with ourselves and with others.
Incorporating aspects of both mindful meditation practice and our Compassionate Heart meditation, you'll learn how to focus with intention and be present in your experience. You'll also find out how to use a practice of "simple centering" to become calmer and more focused in any situation. This class is primarily for those with relatively little experience in meditation, and a follow-up group will begin in August for those interested in continuing the exploration.
The class takes place at the LifePath offices. Each of the five sessions is 90 minutes, and the class fee is $60. You can register by emailing me at albert.bellg@att.net with your name, address and phone number, or by calling 920-996-0887. Payment can be made by credit card or PayPal at our payment page, or by personal check.