Services for Individuals 

Much of our personal growth and healing takes place on our own as we learn to face life's challenges.  But there are times when working with someone who offers a different perspective or has additional ideas or resources is an essential part of the process. 
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Personal Consulting 
It's often useful to have another person help you look at a specific question or find a way to deal with a particular issue.  I offer personal consultations to help you handle difficult situations, manage change, reduce stress, make important life decisions, and find personal renewal.  I also offer a unique and effective inquiry process - a Clarity Session - to help you clarify personal and professional questions and issues.  

Mindful Practice
I have taught various forms of meditation for nearly 40 years, and I offer mindful practice as a tool for reducing stress, changing broad patterns of unhelpful thinking and emotional reactivity, and coping with health problems and other life difficulties. There are also ways to apply mindful practice to specific life challenges, and practices such as Loving Acceptance Meditation that can help you let go of separation and conflict.